30 May '18, 1pm

5 essential steps to make space in your life for a digital detox

Twitter Facebook LinkedIn Google Pinterest RSS You’ve got 15 minutes between meetings and supplier deliveries to take a second to yourself for a digital detox . Just 15 minutes to catch your breath and recharge to meet the demands of the day. You sit in your chair, staring off into space. For five minutes you work to clear your mind. Erase the demands of the digital and physical world for just a moment, and then … DING! The sound of a incoming text message foils your carefully laid plans to detach for just a few minutes. In that moment, your adrenaline starts to pump and the stresses of the day quickly fill the space you created. By now, we’ve learned enough about relaxation and digital detox to know that it makes us more creative , more relaxed, and better able to tackle the tasks of the day. What’s difficult is finding uninterrupted time in our schedules to disconnect fr...

Full article: https://www.godaddy.com/garage/5-essential-steps-to-make-...

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