25 Jan '12, 3pm

5 Tips for Staying Healthy on a Business Trip

5 Tips for Staying Healthy on a Business Trip January 25th, 2012 :: Maria Valdez Haubrich By Maria Valdez Haubrich Did one of your New Year’s resolutions involve being healthier and fitter this year? That’s great, but frequent business travel can undermine even the most determined health enthusiast. If you want this year to be the year you really get in shape, here are five tips for keeping your health and fitness regimen going—no matter where you go. Stay hydrated. Often our bodies fool us into thinking we’re hungry when it’s really just dehydration. Carry bottled water with you and limit caffeinated coffee, tea and sodas. Drink liquids with every meal and watch alcohol intake. It may be part of entertaining for business, but go for lower-calorie alcoholic beverages like wine, or pair hard liquor with low-calorie mixers like club soda. Get enough sleep. Speaking of sleep,...

Full article: http://www.networksolutions.com/smallbusiness/2012/01/5-t...

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